Please join me for all-levels slow flow yoga classes at Samyama Yoga Center on Tuesdays and Thursdays. Your first class at the center is free; come try it out!
I also teach a new 1-hour class Wednesday mornings at Blossom. This class is open to the public -- men, women, all ages and all abilities.
Prenatal and postnatal classes are a wonderful way for mamas to build strength, flexibility and community connection while calming the mind and preparing for parenthood.
I teach private sessions at Samyama and can also come to your home or workplace. Please contact me for rates and availability.Check out my Facebook page for more information and announcements.